Low cholesterol diet

It is easy to observe low cholesterol diet, given the existing diversity of products. The ranges of many manufacturers have products that are low in fat and cholesterol, designed for those who do not have time to cook. When buying these products need be sure to look at the label and take into account following:

Food that low cholesterol diet includes

Eat more fruits and vegetables because they are low in calories and low in fat. Try to reduce your intake of saturated fats, as consumption of foods with these fats can increase blood cholesterol levels, which increases the risk of cardiovascular disease. Partially hydrogenated vegetable oil, for example, used in many types of margarine contains unsaturated fat known as trans-fat. Like saturated fats trans-fats too raise blood cholesterol levels (including LDL, bad cholesterol). Bakery products made with white flour bread flour substitute whole grains. Recent studies have shown that consumption of large amounts of carbohydrates can also raise cholesterol levels and, consequently, the risk of heart disease, especially if you have diabetes.

For low cholesterol diet you should eat conventional low-fat dairy products or low-fat substitute. You will find that it will not only reduce your risk of heart disease, but also reduce the waist! Beef and mutton, containing a large amount of cholesterol, substitute lean meat (turkey, chicken). For example, for cooking meat patties use turkey instead of beef. For cooking, use olive oil and canola oil that contain monounsaturated fats or vegetable oils rich in polyunsaturated fats. Unsaturated fats can help lower cholesterol.